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Lesson 33:
Band Resisted Dry Run Lateral Blocks
A great way to strengthen the muscles we use to move laterally when blocking is the Band Resisted Lateral Block.
The strength of the resistance band will be dependent on the age and fitness level of the catcher.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
