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Lesson 22:
Sample Blocking Practice Drill & Exercise Progression
This is a sample routine or practice drill and exercise progression you can use to work on you or your catchers blocking skills.
Perform the exercises and drills in the order shown for the best results.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
