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Lesson 11:
One Knee Dry Run Lateral Blocks
Utilizing the One Knee Set Up to block can be awkward for some catchers. A great way to get a catcher comfortable with the position and movements needed to block a pitch thrown into the dirt, while minimizing the wear and tear from blocking practice, is the One Knee Dry Run Lateral Block drill.
The ball is sitting in place and the catcher simply works on getting over the top of the ball.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
