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Lesson 28:
Straight Leg Raise Series
The Straight Leg Raise Series is a great way to improve the strength, flexibility and mobility of the muscles surrounding the hips.
Posture (spine neutral or straight) and leg position (extended at the hip and knee with the ankle dorsiflexed - toes pulled up) are important to receive the most benefits so be sure to perform the exercise as shown in the video.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
