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Lesson 17:
One Knee Block & Recover (Recover from One Knee Set Up)
If you're going to spend anytime blocking from a one knee set up, you want to make sure you work on recovering and retrieving from a one knee block.
Recovering off of one knee instead of two can be a little more challenging so it is important to practice it so you know what to expect.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
