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Lesson 32:
Med Ball Knee Jumps
A great way to develop strength in the muscles we utilize to recover from a block is to perform the movement against resistance. Med Ball Knee Jumps are a great way to develop those muscles.
The size of the med ball will be dependent on the age and fitness level of the catcher. Tyler is using an 8 pnd med ball in this video but could easily use a 10-12 pnd ball.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
