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Lesson 5:
One-Knee (Blocking) Set Up Fundamentals
Although I recommend that you or your catcher stay in a traditional set up with runners on base, if you do decide to get on a knee, here are some tips to keep you ready to block if needed.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
