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Lesson 13:
Short Toss One Knee Lateral Blocks
Although catchers typically set up in a One Knee Stance to prepare to receive, sometimes the pitcher will miss their spot and the catcher will need to block.
A great way to practice blocking from a One Knee Set Up is having the coach or partner simply toss balls in the dirt from approximately 12-15 feet in front of the catcher. Make sure to have the catcher practice blocking to the "knee down side" AND the "knee up side" because both will happen during the game.
The catcher can perform anywhere between 8-15 reps in each direction depending on if they are warming up or actually working out.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
