1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Lesson 25:
Frog Stretch Squatting & Kneeling
Flexible groin muscles (inside of the thigh) are crucial for catchers to maintain the deep squat position throughout a game AND to help prevent injuries.
The Squatting & Kneeling Frog Stretch is a great way to help with that flexibility.
26
27
28
29
30
31
32
33
34
Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
