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Lesson 29:
Prone Scorpions
Prone Scorpions ("prone" means laying on your stomach) are a great exercise to improve hip mobility, flexibility and strength.
Benefits include glute and hamstring activation, hip flexor and quad stretch as well as low back stretch depending on your current flexibility.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
