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Lesson 15:
Racquetball Recovery Drill
A great way to work on improving the reaction time and quickness needed to recover after a block to help prevent any runners from advancing is the Racquetball Recovery Drill.
I understand that we will have a mask on during a game but I always recommend NOT wearing a mask during this drill to help improve vision.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
