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BE A WALL - Improve Your Blocking
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Now Playing: Reading a Pitch in the Dirt Drill Progression
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  • Chapter 1: Welcome to the Program!
  • 1

    What's inside?
  • Chapter 2: The Fundamentals
  • 2

    The "Big 4" of Blocking
  • Chapter 3: Stances & Set Ups
  • 3

    Traditional Secondary Stance Fundamentals
  • 4

    Timing of Set Up
  • 5

    One-Knee (Blocking) Set Up Fundamentals
  • Chapter 4: The Drills
  • 6

    Sit & Get Hit Drill Series
  • 7

    No Hands Blocking
  • 8

    Rolling Blocks
  • 9

    Short Toss Block & Balance
  • 10

    One Knee Lateral Knee Slides
  • 11

    One Knee Dry Run Lateral Blocks
  • 12

    Short Toss Lateral Blocks
  • 13

    Short Toss One Knee Lateral Blocks
  • 14

    Balls in Line Block & Recover
  • 15

    Racquetball Recovery Drill
  • 16

    Block & Retrieve (from Traditional Stance)
  • 17

    One Knee Block & Recover (Recover from One Knee Set Up)
  • 18

    Curveball Blocking
  • 19

    Live Blocks
  • 20

    Live Block or Receive Drill
  • Lesson 21:
    Reading a Pitch in the Dirt Drill Progression

     view description
    • A common challenge for many catchers, especially inexperienced catchers, is not recognizing when they should block a pitch in the dirt.

      They do great during drill work and practice but during a game they end up late on a block, or end up not blocking at all because they didn't "read the angle" soon enough.

  • 22

    Sample Blocking Practice Drill & Exercise Progression
  • Chapter 5: Hip Mobility, Flexibility & Strength
  • 23

    Ankle Mobility
  • 24

    Quadruped (Fire Hydrant) Series
  • 25

    Frog Stretch Squatting & Kneeling
  • 26

    Alternating Knee Taps
  • 27

    Supine 90 Degree Switches
  • 28

    Straight Leg Raise Series
  • 29

    Prone Scorpions
  • 30

    Groiners
  • 31

    Rocker Series
  • 32

    Med Ball Knee Jumps
  • 33

    Band Resisted Dry Run Lateral Blocks
  • 34

    Band Resisted Lateral One Knee Slides

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BE A WALL - Improve Your Blocking

Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...

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