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Lesson 14:
Balls in Line Block & Recover
A great drill to work on a quick and efficient recovery is the Balls in Line Blocking Drill. There is also a conditioning component to the drill depending on the number of reps you or your catcher performs.
Be sure to practice all of the different variations of recovery including the hop, walk out/press out and gorilla walk.
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Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...
