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BE A WALL - Improve Your Blocking
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  • Chapter 1: Welcome to the Program!
  • 1

    What's inside?
  • Chapter 2: The Fundamentals
  • 2

    The "Big 4" of Blocking
  • Chapter 3: Stances & Set Ups
  • 3

    Traditional Secondary Stance Fundamentals
  • 4

    Timing of Set Up
  • 5

    One-Knee (Blocking) Set Up Fundamentals
  • Chapter 4: The Drills
  • 6

    Sit & Get Hit Drill Series
  • 7

    No Hands Blocking
  • 8

    Rolling Blocks
  • 9

    Short Toss Block & Balance
  • 10

    One Knee Lateral Knee Slides
  • 11

    One Knee Dry Run Lateral Blocks
  • Lesson 12:
    Short Toss Lateral Blocks

     view description
    • Pitches aren't alway bounced directly in front of the catcher.  It is important to work on lateral blocks as well as that is much more realistic and game like.

      A great way to get mass repetitions on lateral blocks is to have the coach or partner only about 10-15 feet away so they are more accurate and consistent.  I call them Short Toss Lateral Blocks.

      We want to practice staying square and not necessarily angling to make the ball go back toward home plate.  As long as we keep the ball within an arms reach, that is all that matters.  For breaking balls, we want to angle to prepare for the kickback but on fastballs, we want to stay square.

  • 13

    Short Toss One Knee Lateral Blocks
  • 14

    Balls in Line Block & Recover
  • 15

    Racquetball Recovery Drill
  • 16

    Block & Retrieve (from Traditional Stance)
  • 17

    One Knee Block & Recover (Recover from One Knee Set Up)
  • 18

    Curveball Blocking
  • 19

    Live Blocks
  • 20

    Live Block or Receive Drill
  • 21

    Reading a Pitch in the Dirt Drill Progression
  • 22

    Sample Blocking Practice Drill & Exercise Progression
  • Chapter 5: Hip Mobility, Flexibility & Strength
  • 23

    Ankle Mobility
  • 24

    Quadruped (Fire Hydrant) Series
  • 25

    Frog Stretch Squatting & Kneeling
  • 26

    Alternating Knee Taps
  • 27

    Supine 90 Degree Switches
  • 28

    Straight Leg Raise Series
  • 29

    Prone Scorpions
  • 30

    Groiners
  • 31

    Rocker Series
  • 32

    Med Ball Knee Jumps
  • 33

    Band Resisted Dry Run Lateral Blocks
  • 34

    Band Resisted Lateral One Knee Slides

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BE A WALL - Improve Your Blocking

Be a Wall: Mastering the Art of Blocking is a complete training system designed to turn catchers into difference-makers behind the plate. Blocking is one of the toughest and most defining skills of the position—and this program gives players the tools to master it with confidence. Built around four core components—stances & set ups, blocking fundamentals, hip mobility & strength, and game-teste...

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