Texas Track & Field Coaches Association

Lance Harter - Arkansas - Training and Racing with Confidence 

Want faster 4x100m and 4x200m times? Then you've come to the right place! In this course, Coach Ahmad Roper reveals the ins and outs of the short sprint relays to help improve your relay times. He goes into detail on things like:

• What You Need to Stop Doing
• 4x100m Relay
• 4x200m Relay
• Exchanges

On top of all of that, he even shares videos for you to see and fully understand the exchanges!

Want a new method for training your middle distance runner? Then you've come to the right place! In this course, Coach Lance Harter explains different systems of training for middle distance runners you need to know to enhance your athletes running capabilities. He includes things like:

• Arkansas Energy Plans
• Weekly Plan
• Monthly Plan
• Plans for Beginner and Veteran Athletes

On top of all of that, he even reveals a seasonal workload that will help your athletes improve their times.

In this course, legendary Coach Bennie Brazell breaks down the 4x400m relay to improve your transitions and handoffs. He even goes over the foundation of the 4x400m relay to give you a better understanding of the race as a whole. In the Q&A section, you will find frequently asked questions and his answers are sure to help you!

Reach new heights with our high jump e-course!

Discover the strategies and techniques to a perfect bar clearance in this substantial discussion by Coach Drew Fucci.

Coach Drew Fucci was a former world-class decathlete and the 1990 NCAA Decathlon Champion.

And in this course, he covers:

• Fundamentals of the High Jump
• Overview of the High Jump
• Using a 3 Mark System
• Things to Remember when Coaching
• And much, much more

Elevate your game today!

Need help in teaching lifts with proper form? Well, you've come to the right place! In this course, Coach Boo Schexnayder goes in-depth on lifting and form so your athletes can lift properly and avoid injury. He even goes through the lifts with videos and analysis to fully explain and show how to properly do these lifts.

Get ready to go the distance with Rick Miller!

Whether it's pounding the pavement or conquering the track, Rick's passion for distance running is unmatched.

Join the journey as he paces through miles with determination and grit, inspiring runners everywhere to push their limits and reach new horizons.

And in this course, he covers:

• Running Program
• Basic Program Expectations
• Training and Terminologies
• Sample and Extended Workouts in Running Program
• And much, much more

Lace up your shoes and join Rick Miller-Distance for an unforgettable running experience!

Need new ways to train your Track & Field athletes? Well, you've come to the right place! In this course, Coach Boo Schexnayder reveals multiple different types of lifts and exercises to enhance your athletes' capabilities. He includes things like:

• Restoration/Fitness Based Training
• Speed/Power Based Training
• Planning

On top of all of that, he even has videos of exercises you can teach your athletes now!

Looking to build your program for the long run?

Learn from a 10X state champion.

Talking everything from building your coaching staff, to Fundraising, building your JV and Youth Programs and setting standards for your elite athletes.

Ready to sprint past your limits, dominate the track, and elevate your overall performance?

Join Coach June Villers as she imparts her expertise, guiding you toward greater success and achievement in track and field!

June Villers was named National Coach of the Year and nominated as Life Changer of the Year.

And in this course, she covers:

• Block Starts
• On Your Mark Position
• Set Position
• Go Position
• And much, much more

Don't just compete – dominate.

Elevate your track and field journey and start achieving your goals today with our course!

Unlock your inner champion with 'Winning from Within' by Angel Boyd-Thomas.

Discover the power within you to conquer challenges, embrace success, and lead with confidence!

And in this course, she covers:

• Setting the Norms
• The Sense of Team
• Off-Season Structure
• Off-Season Workouts
• And much, much more

Let this inspiring guide propel you towards your greatest victories.

Experience the art of soaring to new heights with Brandon Richards!

Guided by a family legacy steeped in Olympic success, Brandon brings unparalleled expertise and passion to every jump.

Join us as we elevate our skills, defy gravity, and reach for the sky under the mentorship of pole-vaulting legend, Brandon Richards.

And in this course, he covers:

• Pole Vault
• Speed and Hand Grip
• Pole Vault Approach
• Pole Vault Training
• And much, much more

Don't just compete – dominate.

Do you need help finding middle distance runners at your school?

How do you get girls to enjoy competing, especially against friends at practice? 

Are you recording and displaying results and records for athletes, parents, and community?  Find easy ways to do that in this course.

This state coach of the year will show you her typical week of training, terminology, and her 8-week training plan.

Learn her secrets for teaching & training athletes and her philosophy that No "one size fits all"

Dive into George Pincock's expert on mastering horizontal jumps!

With proven strategies honed from collegiate coaching success. Learn his winning formula for precision, power, and peak performance!

And in this course, he covers:

• Horizontal Jump Model
•  Pragmatic Horizontal Jump Model
•  The Approach
• Preparation - Final Four Steps
• And much, much more

Unlock your potential and soar to new heights in the long jump and triple jump events!

Need some help training your pole vaulters to reach new PRs? Then you've come to the right place! Coach Don Kemp reveals a series of pole vaulting drills that will help improve your athletes' form and strength.

Included:

• Beginning Starter Information
• Advanced Pole Vault Information
• Drills
• Warmup Drills
• Planning
  • 'Off-Season
  • In-Season

Ready for an In-depth, Step-by-Step analysis on the Long Jump? Coach Marvin Welch takes you from the approach, to your marks, taking flight, and sticking the landing to maximize your athletes potential as a Jumper. This Energetic talk will keep you engaged and ready to keep learning.

Going through the training program that Duncanville HS, Tx uses in their Track & Field Program. Coach Green breaks down the science behind teaching an athlete to become a great sprinter.

The rotational shot put can be one of the most difficult events to coach and can be very intimidating to get started with as an athlete. Coach Justin St. Clair has proven to be a highly skilled coach in developing rotational shot putters. His work with Payton Otterdahl is highlighed in this course. 

Multiple aspects of each of the followig are covered in detail...

Technical Model 
Teaching Progression 
6 Stages of Rotational Technique 
Drills and Video 

Lennie Waite (OLY) uses her experiences as an elite athlete and her experiences as a sport psyhology consultant to bring to light the mental performance skills, inhibitors, and techniques athletes and coaches should be aware of when planning for peak performances. So much goes into the sport of track and field beyond just the physical workouts. This course inspires coaches to instill confidence in athletes and teach the mental skills necessary to be your absolute best. 

Revolutionize Your Run!

Join Jack Sands on the 400m Training Evolution.

Jack Sands named Coach of the Year on three different occasions by the Gulf Coast Scholastic Track Coaches Association.

And in this course, he covers:

• The Evolution of 400 Meter Training Program
• The Four Stages of a Coaching Career
• Philosophy in Instruction and Teaching
• Methods and Concerns in Training Program
• And much, much more

Transform your Training, Dominate the Track, and Rewrite your Story!

In this course Justin St. Clair breaks down the discus throw in a way that all coaches can understand. He starts with the 5 aspects that make up his view of the discus technical model. He then walks coaches through the 7 key applications of his technical progresion. Each stage of the throw is discussed as to what key elements are important and what to look for at each stage. He finishes the presentation with drills to use to help your athletes and video analysis of certain technical positions necessary to achieve proper throwing mechanics. 

Coach Smith takes you into his thought process when setting up relay teams and how he trains them to become collegiate level competitors. the 4x100, 200, and 400 are all covered in depth in this course, including how to properly teach the handoff so that no wasted time or energy is at hand. 

Ready to conquer the hurdles and race towards victory?

Jump into the exciting world of hurdle racing with our course!

Led by Coach Richie Mercado, a coach who has a distinguished record marked by sustained, exceptional performance.

And in this course, he covers:

• Rhythm and Speed in Hurdling- Different Levels of Hurdling
• Essential Sprinting and Hurdling
• Flex and Fire Drills with Motor Control
• Sprint Development Drills
• And much, much more

Leap into excitement with the triple jump!

Experience the thrill of athleticism as you spring, hop, and jump your way to new distances.

Join the ranks of triple jumpers who defy gravity with each bound, mastering technique and finesse to soar beyond limits.

Join Coach Stacey Smith as she imparts her expertise, guiding you toward greater success and achievement in track and field!

And in this course, she covers:

• Triple Jump and Approach
• Running Off the Board
• First Phase Hop
• Second Phase Step
• And much, much more

Don't just compete – dominate.

4x100 Relay - Dana Boone 

In his lecture on block starts in track and field, Coach June Villers shares invaluable insights garnered from years of coaching experience, focusing on the intricate mechanics and critical techniques essential for sprinters aiming to excel off the starting line. With a seasoned understanding of athlete development, she underscores the fundamental importance of mastering foundational movements like the drive phase and precise leg positioning to optimize sprint performance effectively. Throughout his engaging discourse, Coach Villers emphasizes the delicate balance between offering corrective guidance and allowing athletes the necessary space to internalize and refine their movements through consistent repetition.

Furthermore, she introduces innovative coaching methodologies, including the integration of video analysis and athlete-driven feedback loops, as powerful tools for enhancing learning and skill development. By harnessing the potential of technology and fostering a collaborative learning environment, she empowers athletes to take ownership of their progress and pinpoint areas for improvement with greater accuracy. From advocating for a gradual progression of coaching cues to prescribing optimal repetition volumes per session, Coach Villers' lecture serves as a comprehensive guide for coaches seeking to cultivate a culture of excellence in the realm of track and field.

Gain comprehensive insight into the biomechanics of the 400-meter dash.

Led by Derek Leininger and renowned coach Clyde Hart.

Explore the intricacies of Coach Hart's 56-year coaching tenure through his meticulously crafted training program.

Elevate your understanding of this discipline from the expertise of these distinguished figures and strive for personal excellence under their guidance.

And in this course, they cover:

• Training the High School 400 Meter Runner
• Research in Anaerobic and Aerobic
• Support and Integration of Science and Research in Coaching Program
• Seconds Wall and Percentage of Aerobic Energy
• And much, much more

Elevate your track and field journey and start achieving your goals today with this clinic!

Want to help your athletes in the 1600m run? Then you've come to the right place! In this course, Coach Justin Leonard reveals the essentials you need to train your athletes for the mile run. He includes things like:

• Keeping Motivation
• Training
• Racing Tips

On top of all of that, he breaks down the difference between the strength and speed of a runner.

Have you needed help teaching the younger generation shot put and discus? Well then you have come to the right place! In this course, Coach Philip Olson reveals a multitude of drills for the shot put and discus you need in order to fully develop younger athletes. He includes things like:

• Drills
• Weekly Plans
• Training Progressions
• Competition Preparation

On top of all of that he even includes video footage of his drills for you to see and completely understand how they should be incorporated.

Dive into the world of steeplechase with Billy Nelson.

Nelson's journey through the water barriers and over hurdles has captivated fans worldwide.

Join the chase and discover the thrill of hurdling, splashing, and racing to victory with the steeplechase maestro himself

And in this course, he covers:

• Stretching and Barrier Water Jump Drills
• Discussion in Stretching and Barrier Water Jump
• Training in Stretching
• And much, much more

Get ready to leap, splash, and soar with Billy Nelson-Steeplechase!

Understanding the Shot Put through lecture, demonstration, and videos.

You will learn more than throwing techniques in this course, Coach Mallory Hibbert will give you advice on how to advance your program to the next level. She will also help you set high expectations for your kids and your program to maximize results and create a competitive culture and atmosphere. She will not only tell you what drills to implement into your program, but show you how to do them with her own demonstrations.

Klein (TX) HS Vault Coach Taylor Baumbach explains the basics and how to get started coaching the pole vault. The topics that are examined in depth include. 

1) What to Look for in a Vaulter
2) Getting Started 
3) The Vault 
4) The Run, Plant, Drive 
5) Rock, Pull, Turn 
6) Drills/Training
7) Yearly Plan 
8) Meet Routine 

This is a comprehensive overview and a great resource for beginning and intermidate experience coaches. 

Have you wanted to utilize the help of science to improve your endurance athletes? Then you've come to the right place! In this course, Coach Develyn Lovell breaks down the science you need to know in order to improve your distance athlete's speed and endurance. He includes things like:

• Keys to Success
• Science-Based Training
• 4 Week Periods

On top of all of that, he even walks through his calculation chart showing how to use it and how it helps!

Want your hurdlers to become faster sprinters? Then you've come to the right place! In this course, Coach Elton Ervin reveals different drills and philosophies about hurdling and sprinting to make you hurdlers reach new PRs. He includes things like:

• Sprint and Speed
• Drills
• Training

He even includes videos of his drills so you can see exactly how they are supposed to be performed!

Need expert advice on how to fuel your athletes? Then you've come to the right place! In this course, Dietician Amy Goodson goes in-depth on nutrients and types of food to eat to properly fuel your athletes. She also includes things like:

• Athlete's Diet
• Pre-Exercise 
• Training
• Hydration

On top of all of that, she includes tips and information on recovery and post-exercise!

• Ryan Banta - author The Sprinter's Compendium (HC Parkway HS, MO; Sprints - click here for the book's website) 

• Sue Humphrey - USATF & Independent Coach - TX T&F Hall of Famer (Coaching the athlete who competes in multiple events but not a heptathlete or decathlete)

• Bennie Brazell - LSU (Intermediate Relays & Hurdles)

• Chris Carter - Atascocita HS (Long & Triple - 8 conference titles at UH; competed in 2012 & 2016 Olympic Trials)

• Ray Doakes - The Woodlands HS (High Jump - SEC HJ Champion 4 straight years + NCAA HJ Champion 1995)

• Elton Ervin - Humble Summer Creek HS (Sprint Hurdles - coaches one of nation's top hurdle trios in Richard [13.83], Davis [14.56] & Richardson [14.13])

• Amy Goodson, MS, RD, CSSD, LD (Sports Nutrition Fueling and Hydrating the Athlete for Optimal Performance; has worked with Cowboys, Rangers, TCU Athletics, & multiple PGA stars - visit her website)

• Juris Green - The Woodlands HS (Building a Complete Program - Multiple National & State Coach of the Year Awards XC & TF)

• Lance Harter - University of Arkansas ("Training & Racing with Confidence")

• Tony Holler - Plainfield North High School, IL

• Brendon Kelso - University of North Texas

• Don Kemp - Coppell HS (Pole Vault - 15 years at Coppell; former UTA record holder at 17')

• Justin Leonard - Southlake Carroll HS (Distance - One of the Nation's Most Respected Distance Coaches)

• Phil Olson - Stephen F. Austin University (Discus & Shot Put)

• Boo Schexnayder - LSU (Functional Strength Training for the TF Athlete - Internationally respected TF tactician)

• Lennie Waite, Certified Mental Performance Consultant (Mental Skills for the Developmental Athlete; left Rice with school mile, 1500 & steeple records + 2016 Olympian  - visit her website)

• Justin Wickard - Owner Tier1 Athlete; former Coach at TCU, Air Force, et al.

• Special Olympics

Want some help in getting your athletes recruited or need more knowledge on recruiting? Then you've come to the right place! In this course, Coach Justin Wickard reveals the ins and outs of recruiting you need to know to give your athletes the chance for scholarships. He speaks on topics such as:

• Academic Qualifications
• Official/Unofficial Visits
• Scholarship Standards

On top of all of that, he even speaks on full-ride scholarships and gives a recruiting timeline for the high school athlete.