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Lesson 8:
Ball Tracking and Footwork - 2
A good exercise for beginning players that can be used as a warm-up or during the first couple of lessons.
It teaches the player to keep the eye on the ball bounce and speed while learning to move the feet and stay ahead of the ball.
The coach will feed a ball and call a number (1, 2, 3, or 4) before sending it over the net. The number represents how many times the player will let the ball bounce before catching it.
She will have to move the feet and turn sideways while shuffling and waiting to catch the ball.
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Hi, I'm Cosmin Miholca, certified tennis teaching professional; welcome to Best Tennis Drills and Games for KIDS! In this program, you'll find lots of exercises that I've been applying in my lessons with young students throughout my tennis teaching career. No matter how much time we want to spend on the technical and fitness aspects, the beginning players need to have fun on the court as well. ...
