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Lesson 25:
Strength and Balance
This is a drill that should be performed during the lesson, or at the end of it, when the players are already warmed-up - leg strength, dynamic balance.
There are two cones placed about 12 feet apart, on the baseline, each holding a ball on top. The player must hop (on one foot) facing the net (sideways) from one cone to the other and replace the balls from one cone to the other.
Do this exercise with both feet.
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Hi, I'm Cosmin Miholca, certified tennis teaching professional; welcome to Best Tennis Drills and Games for KIDS! In this program, you'll find lots of exercises that I've been applying in my lessons with young students throughout my tennis teaching career. No matter how much time we want to spend on the technical and fitness aspects, the beginning players need to have fun on the court as well. ...
