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Lesson 23:
Quick Follow
"Quick Follow" is a shadow tennis drill in which the player stands at the baseline, ready position, facing the coach who is a few steps in front of her.
The coach will give the player different cues for the player to execute certain shadow strokes:
- arm lifted parallel to the ground means that the player should perform a groundstroke swing (either forehand or backhand);
- arm lifted straight up means an overhead swing by the player.
This drill can be used as a warm-up before the lesson or practice.
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Hi, I'm Cosmin Miholca, certified tennis teaching professional; welcome to Best Tennis Drills and Games for KIDS! In this program, you'll find lots of exercises that I've been applying in my lessons with young students throughout my tennis teaching career. No matter how much time we want to spend on the technical and fitness aspects, the beginning players need to have fun on the court as well. ...
