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Lesson 34:
Warm-Up Drill
We consider this drill one of the best tennis warm-up exercises because it teaches beginning players how to track and move to the ball, upper body strength, and how to use the whole kinetic chain for hitting groundstrokes.
Two players (or a coach and player) pass a basket ball (or medicinal ball) over the net, back and forth, tossing it and catching it after one bounce, moving each other side to side.
Do this for 1-3 minutes as part of the tennis warm-up.
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Hi, I'm Cosmin Miholca, certified tennis teaching professional; welcome to Best Tennis Drills and Games for KIDS! In this program, you'll find lots of exercises that I've been applying in my lessons with young students throughout my tennis teaching career. No matter how much time we want to spend on the technical and fitness aspects, the beginning players need to have fun on the court as well. ...
