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Lesson 19:
Roll and Catch
Roll and Catch is a fun drill that kids love.
A player will take the position at the baseline, facing the net, with the feet more than shoulder-width apart.
The coach will position behind the player holding two tennis balls which he will roll between the player's feet. The player will have to run and catch the balls, one by one before any one of them reaches the net.
It is a good exercise for quick reaction, speed, dynamic balance.
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Hi, I'm Cosmin Miholca, certified tennis teaching professional; welcome to Best Tennis Drills and Games for KIDS! In this program, you'll find lots of exercises that I've been applying in my lessons with young students throughout my tennis teaching career. No matter how much time we want to spend on the technical and fitness aspects, the beginning players need to have fun on the court as well. ...
