Technique, movement, and strength are the foundation of tennis. 

If the player moves well, she/he will play well.

Moving in balance to and away from the ball must be introduced to players from the first lessons using drills or games that are easy to execute. 

Once the player understands the importance of balance, speed, strength, she/he will find the footwork exercises as a crucial role in their development.


*MY GIFT FOR YOU: Receive 1-month free access to Cosmin Teaches Tennis, an exclusive membership program featuring my best-ever collection of tennis coaching lessons, drills, and tips! All you have to do is send me an email to cosmin@webtennis24.com mentioning you just purchased one of my tennis courses on CoachTube; I'll create your free account and you'll enjoy full access to the content for one month.