1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Lesson 41:
Pre-Serve Throw
This is a drill that should be executed as a warm-up before the serve practice or learning it.
The player takes up a position at the service line, holding a ball in the dominant hand.
She will pretend to toss a ball with her non-dominant hand, then keep the arm extended towards the sky.
Her dominant arm will form an L-shape (between the upper arm and forearm).
She will throw the ball pretending to make it go over the fingers of the non-dominant hand.
This drill teaches players that the serve is a throwing motion that should be executed sending the ball upwards, not forward.
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
Hi, I'm Cosmin Miholca, certified tennis teaching professional; welcome to Best Tennis Drills and Games for KIDS! In this program, you'll find lots of exercises that I've been applying in my lessons with young students throughout my tennis teaching career. No matter how much time we want to spend on the technical and fitness aspects, the beginning players need to have fun on the court as well. ...
