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Lesson 16:
Cone Eight
For this drill, place 2 cones about 3 feet apart.
The player will have to shuffle sideways while weaving through the cones in an 8 pattern.
At any time, the coach could call "switch!" for the player to change direction.
It can be done shuffling sideways, or back and forth.
Good drill for dynamic balance and quick footwork.
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Hi, I'm Cosmin Miholca, certified tennis teaching professional; welcome to Best Tennis Drills and Games for KIDS! In this program, you'll find lots of exercises that I've been applying in my lessons with young students throughout my tennis teaching career. No matter how much time we want to spend on the technical and fitness aspects, the beginning players need to have fun on the court as well. ...
