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Lesson 4:
1. Exchange/Transfer Description
When done correctly, the exchange (also called the transfer) is actually a deflection of the ball off of the pocket of the mitt, into the throwing hand. We don't want to "catch" the ball and then grab it. We want to change the direction of the ball (like middle infielders do) and deflect it into the hand for the quickest possible release time.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
