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Lesson 7:
4. Strength Component (Quick Hands)
The throwing process is a full body movement meaning you want to have strength in every region of your body - legs, torso/core, chest/shoulders and hand/wrist & forearms.
Add strength to solid technique and you'll have a quality throwing catcher.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
