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Lesson 2:
Active Dynamic Warm Up
You may or may not of heard the saying "If you fail to prepare, be prepared to fail." In my opinion, a proper warm up is part of preparation. And you should warm up both prior to practice AND competition.
Here is a short, quick and effective Active Dynamic Warm Up you can do prior to performing any of these drills and exercises.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
