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Lesson 20:
2. Length of Footwork
The longer the step, the longer the ball is in your hand. The longer the ball is in your hand, the less chance you have of throwing the runner out. Pick the foot up, and put it right back down. We want our footwork to be as short and quick as possible.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
