1
2
3
4
5
6
7
8
9
10
11
12
13
Lesson 14:
Two Knee - Exchanges off a Flip
The Two Knee - Exchanges off of a Flip Drill should be a staple in your training. It is a great way to isolate the upper body movements that are made during the throwing process.
Make sure to vary the location of the flips to simulate pitches in different locations. You can even mix in breaking balls and change ups to the drill to make it more game like.
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
