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Lesson 28:
Live Throw Practice (Putting it All Together)
After working on your exchange, your footwork and a combination of the two, you should practice putting it all together with some Live Throws.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
