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Lesson 55:
Essential Equipment List
In this section, I am providing you my list of essential equipment. These are the training tools I feel you need, and should utilize as often as possible, to help you acheive your goal of a sub 2.0 pop time. If you click the link provided for each training tool, you will be taken to our Amazon Affiliate Store and if you would like, you can purchase the equipment today!
This first list is training tools to help you improve your foot quickness.
1. Agility Ladder
2. Rubberized Dot Drill mat
Next are training tools to help you improve your hand, wrist & forearm strength.
1. Rice Bucket (Bucket Only - Amazon does not sell rice)
2. Grip Balls
Here is one of my favorite training tools for quick hands.
1. Flat Glove or Paddle Glove
These are a couple training tools for arm strength and core strength. Both are paramount for velocity development.
1. Resistance Bands
2. Exercise Balls (including a 1 pnd grip ball)
And finally, here is a link to my all-time, favorite book for training your brain!
1. Mind Gym
The difference between those who make it to the next level and those who don't is often times work ethic. Do work catchers!
Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
