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Lesson 32:
Dot Drill Series
Use these Dot Drill exercises to help improve your foot quickness.
I recommend you start with the basic Forward and Back and progress from there.
You can perform each variation for reps or time and the length will depend upon your fitness level and endurance. Make sure to challenge yourself.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
