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Lesson 50:
One Knee - Exchange & Throw (Posture Throws)
A common mistake when throwing is to stay stiff and upright. It is important to forward flex at the waist to initiate the throw (some do it more than others), to help increase arm speed, improve release point location and also help decelerate the throwing arm after release.
The One Knee - Exchange & Throw Drill (Posture Throws) is a great way to practice using correct upper body mechanics.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
