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Lesson 34:
Arm Strength Explanation
Arm strength is not the most important component to being a successful throwing catcher but it definitely helps. There are catchers that don't have the elite level release times but still have elite level pop times because their arm strength (the high velocity of their throws) makes up time for their slow release.
When you can combine a quick release with plus arm strength, that's when you have an elite level thrower. Point being, work on your arm strength as much as you work on your technique.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
