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Lesson 38:
Scapular Mobility - Quadruped Scapula Protraction/Retraction Pushups
Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing.
Some players (especially younger players) struggle with the protraction and retraction movements.
A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
