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Lesson 39:
Shoulder, Chest & Scapula - Yoga Push Up
PURPOSE: To help strengthen the muscles in the chest and anterior deltoid (muscles used when initiating the throw) while also incorporating scapular (shoulder blade) upward rotation (movement made during the throwing process).
VARIATIONS: The exercise can be performed with resistance.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
