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Lesson 52:
Mitt Arm Weighted Ball Throws
Controlling the mitt arm is paramount for throwing success. I call the mitt arm the "steering wheel of the throw." A great way to practice controlling the mitt arm during the throwing process is the Mitt Arm Weighted Ball Throws.
Performing a throw while holding a 2 pnd sand ball will make the catcher more aware of any movements that the mitt arm makes. The extra weight will make any movements made with the mitt arm more pronounced.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
