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Lesson 23:
5. Explanation of Footwork Variations
The footwork variation the catcher utilizes will be dependent upon batter location, pitch location and where the catcher is set up in relation to the batter.
Options are:
1. Jab Step,
2. Tap Step,
3. Load & Throw (AKA. Rock & Fire),
4. Knee Throw
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
