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Lesson 19:
1. Timing of the Footwork
When the pitch location allows, the catcher should start to shift their weight prior to receiving the pitch to start the footwork process and getting around the ball. We call it a pre-catch shift. This early shift will give the catcher a "head start" on the footwork and has the potential to greatly reduce their release time and overall pop time.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
