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Lesson 16:
Standing Rhythm Throws (Ball in Mitt)
We don't want any pause or hesitation at any point of our throw.
A great way to practice maintaining rhythm in the throwing process, while also incorporating the exchange, is performing the Standing Rhythm Throw Drill starting with the ball in your mitt.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
