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Lesson 44:
Core & Shoulder - Band Resisted Plate Shakes
Components to having a strong arm include strength, power AND stabilization of the muscles involved with throwing.
A great core and shoulder stabilization exercise is the Band Resisted Plate Shakes.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
