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Lesson 25:
Shift, Shift and Throw
Whenever the pitch location allows, we want to start to shift our body weight before we even receive the pitch. The pre-catch shift gives us a head start on the footwork which will speed up our release and decrease our pop time.
The Shift, Shift and Throw Drill is a great way to practice that move.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
