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Lesson 15:
One Knee Quick Catch
One Knee Quick Catch is a great way to isolate the upper body and focus on having quick hands during the exchange and throwing process .
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
