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Lesson 35:
Hand, Wrist & Forearm - Rice Bucket Variations
Baseball players, and in my opinion especially catchers, need to be strong from elbows to fingertips.
The Rice Bucket Series are a great way to increase the strength of all of the hand, wrist and forearm muscles.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
