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Lesson 47:
Low Back & Glutes - Superman Series
Every time you train your abs, it is important to train your low back. If your abs are stronger than your low back, you are risking injury.
A great exercise to strengthen your lower back and glutes is the Superman Series.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
