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Lesson 41:
Back & Shoulders - Band Resisted Scapular Retraction
The strength of the muscles around the shoulder complex and in particular the shoulder blade (scapula) play a very important part in the overarm throw. We want good scapular range of motion, strength and proper movement or rotation around the ribs.
A great exercise to help with the strength of these muscles and proper movement is Band Resisted Scapular Retraction.
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