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Lesson 11:
Two Ball - Two Knee Exchanges w/ Mitt On
Two Ball - Two Knee Exchanges with Mitt On Drill is a great drill to help with hand eye coordination and hand quickness. It also helps with lead arm or front arm mechanics. The addition of the mitt on makes it more game like.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
