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Lesson 51:
Standing Rhythm Throws
We don't want any pause or hesitation anywhere in our throwing motion. One of the most common places for catchers to pause is when their arms get into throwing position or what I call "power position."
A great way to practice eliminating the pause is performing the Standing Rhythm Throw Drill.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
