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Lesson 49:
One Knee Power Position Throws
Getting your arms into proper throwing position is essential for throwing success. Ideally we want lead arm elevation and the throwing arm to be around 65 degrees of elbow flexion with the shoulder around 90 degrees.
A great way to practice starting our throw from the proper position is the One Knee Power Position Throw Drill.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
