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Lesson 13:
Ball in Mitt - Two Knee Exchanges
A great way to get mass repetitions of arm path, arm shape and exchange practice is the Ball in Mitt - Two Knee Exchange Drill.
Make sure to vary where the mitt starts to simulate making the exchange from several different pitch locations.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
