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Lesson 9:
Two Ball - Two Knee Exchanges w/ Heavy Ball
The Two Ball - Two Knee Exchange Drill with Heavy Balls is to help with hand eye coordination and hand quickness development while also forcing the catcher to have a strong mitt or lead arm.
It also helps develop hand, wrist and forearm strength.
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Drop Your Pop 2.0 is the ultimate catcher’s training program built to help you shave time off your pop and take your defensive game to the next level. Designed for catchers who want to improve their quickness, precision, and throwing power, this course breaks down every detail of the throwing sequence—from clean transfers and lightning-fast footwork to building arm strength and proper mechanics...
